4.9  7 reviews on Udemy

Pilates - A Beginners Guide

Strength and Recovery - Ways to improve your body's ability to get stronger & ease into joint mobility
Course from Udemy
 18 students enrolled
Overall Body Strength
Separating training for specific body parts, including recovery modalities for other training you do to encourage weight loss and mental wellbeing
  • Bring strength into your day by utilising these programs.

  • Whether you are able to move freely,

  • Looking to get stronger or

  • Add a mobility / stretching sequence pattern into your current training program,

  • You will find plenty of easy to follow routines and tips on how to use exercises that suit you and your body.

Pilates - A Beginners Guide
$ 19.99
per course
Also check at

FAQs About "Pilates - A Beginners Guide"


Elektev is on a mission to organize educational content on the Internet and make it easily accessible. Elektev provides users with online course details, reviews and prices on courses aggregated from multiple online education providers.
DISCLOSURE: This page may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.