3.8  5 reviews on Udemy

Parkour and Freerunning basics for Beginners

Learn the principles of parkour and freerunning, basics, gymnastics, acrobatics, speed and balance for beginners
Course from Udemy
 24 students enrolled
Learn the basics of parkour
The principles of freerunning
How to warm up the right way to avoid injuries
How to improve your balance
How to get in shape for parkour moves
How to do the aerial wheel
How to roll forward safely
What kind of shoes to choose for parkour
The principles of breath in breath out in parkour
Over the wall techniques
Hand gripping
Rotate 360° against the wall

A complete beginner course that will allow you to start properly and understand the art of parkour.

Hello, and welcome in this course, Parkour and freerunning basics for beginners.

I'am Loïc Molla, ex artist in cirque du soleil (KA), actor and stuntman for the movie industrie, i have worked for the 20 century fox in the movie Hitman, and for Luc Besson ( europacorp ) where i met David Belle my friend and founder of the discipline Parkour. We worked together in the movie Banlieu 13 where i was the stunt double of Cyril Raffaelli.

Well that's cool right ?

I really want to share with you my knowledge about freerunning and parkour, in this course you will learn the fundamentals and basics, i will show you all the techniques and give you all the advices for you to get better, stronger, faster, and of course to be safe during your learning process.

Parkour, or the art of movement, is an acrobatic sporting discipline that consists of crossing urban or natural obstacles, using rapid and agile movements.

As we say, the idea is to get from point A to point B, as fast and as efficiently as possible.

So, if you wish to begin parkour with the right keys, i suggest you follow me, and i want to see you on the other side.

Parkour and Freerunning basics for Beginners
$ 94.99
per course
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