This is a practical program, giving you a toolkit to lower your anxiety and boost your confidence.
The whole class is a complete step-by-step system that walks you through the process of overcoming anxiety and becoming more confident.
It's based on tried-and-tested techniques, made super simple and ready to implement.
Inside this class you'll discover:
How to get rid of anxiety and boost your confidence
How to find a strong motivation to deal with negative thoughts, face your fears and find the confidence you want
How to acquire the right mindset and think/feel/act like an anxiety free and confident person
How to understand your anxiety/low self-confidence and the factors that maintain it
How to break the negative cycle of anxiety and low self-confidence
How to get rid of negative and unhelpful thoughts that increase your fear and lower your confidence
How to break bad habits and change your behaviour so you feel less anxious and more confident
A complete step-by-step system to overcome anxiety and be more confident
This course is based on coaching, CBT (Cognitive Behavioral Therapy), behaviour change techniques, motivational interviewing, positive psychology and other evidence-based approaches.