5  1 reviews on Udemy

Optimal Health for Optimal Performance

The six principles for maximizing health, energy, recovery, & performance
Course from Udemy
 1 students enrolled
 en
Discuss the six foundation principles
Learn how to identify and create balance in your life
Learn how to manage yourself to create optimal health, energy, recovery, and performance
Discover your dream and create core values to support that dream
Discuss and roadblocks to success and create potential solutions

In this course I will take you on a journey that will likely shatter your current paradigm about what health is and how to achieve it. I will use a holistic approach to unveil much of the misinformation that continues to perpetuate the ways we go about caring for ourselves and how this ultimately leads to a lack of performance and people not being able to realize their dreams. In short, I will teach you how to create a state of health in which disease cannot exist and high performance comes as a natural byproduct.

Optimal Health for Optimal Performance
$ 29.99
per course
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