Your Nutrition Guide to More Energy and Brain Power

This course is for someone who wants to learn how to eat for optimal energy levels and brain performance. The course content is based on evidence-based guidelines on nutrition for health and cognitive performance.

My name is André Baumann and I have a master's degree in nutrition. I have helped hundreds of people with their nutrition for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals.

The main take-aways from the course are:

• What is in your food

• When you should eat for optimal brain performance

• How much you should eat per day and per meal

• Different dietary supplements that are good for brain performance

• What type of food you should eat

• What you should drink

• Top five tips for health and cognition

What is the course content?

Learn what is inside the food you eat every day!

• What the micro- and macronutrients in the food you eat are

• Why you need these macronutrients (proteins, fats, and carbohydrates)

• Your daily recommendations for micro- and macronutrients

• Which food items you can find these different nutrients

How to estimate how much food you need per day!

• The different ranges and recommendations of the macronutrients

• Practical models, such as the plate model

• Meal plan example

• How much fruits and vegetables you need per day

What should you eat and drink throughout the day?

• Is there anything such as YES or NO foods?

• Definitions of quality food and drink

• Type of food to sustain your energy

• Different viable dietary supplements

When and how often should you eat during the day?

• Meal frequency

• Meal timing

• Food and sleep quality and quantity

Plan your nutrition!

• How to plan your meals

• Shopping tips

• How to prep food

• How to store food

• Examples of viable "quick-fixes"

This is the right course for you if you are interested in learning about nutrition for brain power and keeping your energy levels up!

Who this course is for:

• Students who need focus and energy to perform well during look school days and exams

• Office workers who need focus and energy to improve work-performance and effectivity

• Those who want to learn more about nutrition for good health, energy, and brain performance