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   3.5  4 reviews on Udemy

Nutrition for Depression and Low Mood

Learn the basics of how to eat and treat your body for optimal mental health
Course from Udemy
 10 students enrolled
 en
Understand what depression is and how it affects the brain and body
Understand how thoughts affect mood and can lead to depressive spirals
Understand how the body responds to and contributes to depression
Understand how exercise and movement can improve mood
Understand how food affects the mind, body, and mood
Recognize triggers and habits that lead to depression spirals
Recognize and deal with negative thought patterns through mindfulness and meditation
Reduce stress through breathing
Use exercise to improve mood
Choose foods that nourish and heal while crowding out unhealthy foods

This video course and accompanying workbook will teach you how nutrition affects mental health and how to make small shifts in your diet to improve your mood and wellbeing. 

In this course you’ll get:

-The latest scientific research on diet and mental health

-Tips and tricks for making healthy changes that stick

-Grocery shopping suggestions

-Recipes for whole food meals, desserts, snacks, juices, & smoothies

-Tables for you to fill out to help track your progress

Nutrition for Depression and Low Mood
$ 24.99
per course
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