NLC Functional Fitness Coach - Level 1

The Next Level Concepts Functional Fitness Coaching Certification - Level 1 sets the foundation for coaches who are conceptually knowledgeable, and competent in executing sound principles in practical situations.

Potential coaches learn:

• How to define the purpose of movement
• Learn the fundamental movements
• Practice teaching movements and exercises
• Understand basic fitness concepts
• Define fitness and how it is developed
• Know the difference between training and practice
• Practice seeing faults and identifying corrections
• Learn how to manage a class 

You will get the high level information and knowledge you need to train, as well as, the hands-on experience you need to demonstrate that you can be an effective coach.

At the conclusion of this course a potential coach will be able to manage a group exercise class, coach athletes, and provide an effective workout to each one.