Nei Gong - 8 Internal Exercises for modern times.

*** Over 2000 students are now benefiting from our 'wake up!' course. Now take your training to the next level with these specifically selected and powerful Internal Training methods known as Nei Gong.

Do you study Tai Chi, Qi Gong, Yoga or related disciplines? Would you like to learn some powerful internal training exercises from the Chinese systems? Or are you just starting out on this journey and want to kick it off with some easy to learn but profoundly useful movements?

Nei Gong (sometimes called Nei Gung / Neikung) are the internal training methods found in the Chinese Internal Martial Arts. Unlike the Harder Shaolin Methods, which had a focus on muscular development (Wai Gong), these old styles of martial art had a focus on internal cultivation, Softness, Connection, Mind and Breathing. The movement methods that train these attributes were called 'Nei Gong' or Inner Work.

In this course we have selected 8 of the most powerful methods from these arts, giving students the most 'bang for their buck' for the time invested.

Once learnt these seemingly simple methods will become an ongoing exploration in Internal skill, health and wellness. They truly will stay with you for life and the benefits can be amazing!