Navigating the Holiday's in a Healthy Way

This is a course in which you'll be able to understand thoroughly...

-HOW to set intentions to be healthy during the holidays

-HOW to create a motivating factor, why you should stay on track

-WHAT all the benefits there are to staying healthy

-HOW to plan before a party

-HOW to say no

-WHAT choices will give you the greatest satisfaction long term

-HOW to listen to your intuition, eat mindfully, be around people that lift you up

-WHY your health is your biggest investment

-HOW to have a low calorie cocktail

-ADDITIONAL easy ways to stay on track, avoid weight gain during the holidays.

You'll discover YOU'RE NOT ALONE! You have hope and support.

What will you get from This Course?

The holidays can be stressful. This course will arm you with ways to recognize if you're eating for physically hungry or feeding emotional hunger. Sometimes we can find comfort in food temporarily, perhaps to solve money issues, boredom, sadness, or used as a reward. During the holidays, these issues are at their peak, but also, there's a ton of pressure to meet and eat. The tools in this course will help you create a plan, have fun while making healthy choices, avoid pitfalls, visualize a successful outcome, align your choices with your deepest desires in your health that you CAN have.