Gut Health and Digestion (Ancient Indian Naturopathy)

Vapika Nerves helps people from all walks of life to understand the nuances of healthy living in a simpler way which our ancestors always used to follow. Generations that existed hundreds of years ago in India knew the logic very well and in a way they were more advanced than what we are today. Over the centuries all this knowledge corpus has dwindled and there has been constant invasion of new age medicine on our lifestyle. This has led to increase in health related issues even in younger generations now.

This course is an attempt to share natural living habits on how to avoid health related issues by following the guidelines and best practices which Indians were always proud of. The importance of managing the five elements (Water, Air, Fire, Earth and Ether) that make up a human body and the balance you maintain of Vatta, Pitta and Kapha determines the health of an individual and this is exactly what we focus on.