Anxiety Management Qi Gong For Anxiety - Anxiety Relief

Qi Gong For Natural Anxiety Relief  - The Natural Way To A Stress-Free Life

To reduce anxiety and prevent panic attacks, health professionals advise us to practice some kind of moderate physical exercise, on a regular basis for at least 2 good reasons:

• the global flow of blood and energy is better in a moving, supple and well oxygenated body

• heavy or dark psychological states get lighter in a natural environment whose beauty, calm and silence are beneficial to your heart and your spirit.

Walking and/or practicing Qigong are then suggested to reduce anxiety.

Originated in the mountains of ancient China, Qigong means 'Cultivating Vital Energy'.

• Postures are associated with slow, gentle and deep movements that liberate, strengthen and connect the body and the mind.

• Gentle, moderate and focused Qigong practice associate deep and slow breathing to movement and visualisation.

• It reinforces the capacity to be present in the « here and now »

• Reduces the negative effect of the non-creative thinking patterns and associated  emotions.

The growing awareness developed through regular training helps us:

• detecting and acknowledging those «disliked» patterns

• managing them with more efficiency

• choosing and creating alternatives perceived as more beneficial to the quality of our life.

Qigong is efficient, whether the anxiety is transient or long standing, underlying or acute. The intention set at the heart of the practice or of  a specific exercise, offers the opportunity to use our creative skills in a way that benefits:

• our renewal through all experiences and the various life stages

• our inner climate

• our relation to ourselves, people and life situations.

Why not dare to express and manifest a higher version of yourself ? You can rely on the practice and be sure that it does support your intention !

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