Myofascial Stress and Energy Management Techniques

Course provides insight and techniques on enhancing your energy and stress management through the provision of metacognitive tools and 5 practical myofasical release exercises. The metacognitive tools include a new understanding of the mind/body relationship, the concept of hormesis, and the energy equation. Remy Aull, the primary myofasical release instructor, has over 15 years of experience as a myofascial release practitioner in Newport, Rhode Island.