My 8 Ways to Health

8 Ways to Health - Introduction

“The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air, and exercise.” Thomas Edison

Health is the state of happiness. Our body strives to be healthy no matter what our lifestyle is like. All systems in the body are constantly looking for the best equilibrium, in order to function at the highest possible level. Detoxification, nourishment, alignment are all happening day and night, governed by our nervous system, so that we can be healthy. It is in our best interest, and also our duty, to help our body in the best possible way. To support it in its strive for a healthy state by avoiding poisonous substances and by taking care of it. 30 trillion cells are constantly creating more balance and a harmonious state of health for us. We are body, mind and spirit – a trinity, so we need to look into all of these 3 aspects. We all want to fully understand how to be happy and joyful, to engage with life with courage, an open heart and trust, following our deepest longing and fulfilling our mission on this planet. We need to be in the best possible health, so that we can manifest our soul’s calling into our physical being and life. As the ancient proverb says. “In a healthy body a healthy soul and mind reside”. How to do it? Let me share with you my system of “8 Ways to Health” that I have been discovering, practicing, and experimenting with over the last 20 years, by exploring different spiritual practices and paths. I am excited to now share with you all the essence of the 8 most important keys to health in this booklet. Let’s get started on the journey to Health…