4.6  11 reviews on Udemy

Muscle function series: enhancing performance and fitness

Understanding skeletal muscle to enhance exercise program design
Course from Udemy
 51 students enrolled
 en
Macroscopic and microscopic skeletal muscle structure
Mechanics of muscle contraction
Powering muscle contraction
Muscle energy systems
How exercise can improve the structure and function of muscle, enhancing overall performance

At the end of this course you will have a greater understanding of the structure and function of skeletal muscles. Particular attention will be paid to using this knowledge to create of better evidence based exercise programs to enhance performance and fitness. This course is for anyone looking to design better programs for themselves, clients or athletes. We will consider topics such as the sliding filament model of muscle contraction, muscle energy systems and muscle fiber types and examine how exercise can improve these aspects of muscle anatomy and physiology.

Muscle function series: enhancing performance and fitness
$ 49.99
per course
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