3.5  16 reviews on Udemy

Lose Fat & Build Muscle KNOWING Exactly When and How to Diet

Never Guess "When" and "How" to Diet to Lose Fat and Build Muscle For Ultimate Health, Fitness and Permanent Weight Loss
Course from Udemy
 1861 students enrolled
 en
Choose the right foods for optimal muscle growth
Discover how to preare and cook foods that are not bland and boring
Pack On Lean Muscle & Shred Fat Even FASTER
Eat Smart and Build Muscle Faster
Cook Wholesome, Protein-Rich FOOD to Regenerate, Recover and Build Back Bigger, Leaner and Stronger.
Strip away the fat and reveal (without losing an ounce of muscle) Your Six Pack Abs
Designed To Be Used In Conjunction With Any Workout Program
Lose Fat While In A Caloric Surplus
Gain Muscle While In A Caloric Deficit
Create Great Tasting Meals So You'll Have No More nutrition Excuses!

Hey there!

Food Is The Most Important Component To Building A Great Body - Yet Most Guys and Gals Struggle To Stick To Their Meal Plans And Eat The Right Foods For Optimal Muscle Gain and fat Loss.

I want to show you how YOU can continue to burn MORE fat and build muscle by eating your favorite foods WITHOUT torture diets in my Lose Fat & Build Muscle KNOWING Exactly When and How to Eat! "Never Guess "When" and "How" To Eat to Build Lean and Confidence BOOSTING Muscle FASTER Than You Thought Possible!"

All the muscle tissue you break down must be supported with a wholesome, protein-rich diet to regenerate, recover and build back bigger and stronger.

Many people find it difficult to build muscle or lose fat and most of the time it isn't the amount of time spent in the gym or the workouts but, the amount of time spent in the kitchen.

Food is the most anabolic substance you can put into your body, without preparing the proper healthy muscle building meal, you're destined to stay small and will continue to fight an uphill battle to build muscle and burn fat.

I'm here to tell you that you can STILL enjoy your favorite foods and BURN fat faster than you thought possible!

I spent a lot of time filming these videos of me cooking in my kitchen to show YOU exactly how to eat to keep burning fat and building muscle at the same time!

You'll be able to overcome The #1 Culprit Holding Your Body Back From Your Perfect Physique: Tasteless, Boring Meals!

You will learn how to prepare breakfast, lunch, and dinner with recipes that can be made in 5 minutes, 15 minutes or 30 minutes depending on how much time you have.

You'll be able to make foods that:

  1. Add pounds of muscle without "bulk"
  2. Reduce your body-fat to expose your abs and vascularity
  3. Maximize the recovery capabilities of your body
  4. Increase Energy

Here Are a FEW Recipes You'll Learn To Make Inside this course:

  • Healthy Mouth Watering Protein Pancakes
  • Tasty Fat Burning/Muscle Building Omelettes 
  • Grilled Chicken and Potato Dish
  • Sugar Craving Alternative Foods
  • Make Your Own Protein Bars (No Baking Required)
  • Lean Muscle Burgers
  • And so much more...

PLUS: Get 2 FREE Extra Bonuses for Becoming a Student Today!

Don't waste another second in the gym until you get the proper foods in your body so you can experience more than GREAT muscle building results.


Lose Fat & Build Muscle KNOWING Exactly When and How to Diet
$ 94.99
per course
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