Mindfulness Yoga for Low Back Pain
Find out how to Mindfully help your back and maintain good spine health, suitable for students and yoga teachers
To practice through mindful movement and breath through a flow of postures to help stretch and strengthen all the muscles involved in back and spine health.
To develop body awareness and how to move in safe and effective way.
Introducing a Mindfulness based yoga practice for low back pain with an additional separate meditation video. Find out what could be causing your back pain and how to correct it. You can help your body heal as you move through this sequence, use your breath, and learn awareness and presence.
$ 19.99
per course
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