4.7  3 reviews on Udemy

Mindfulness for Social Anxiety

Overcome social phobia and shyness using mindfulness meditation
Course from Udemy
 49 students enrolled
 en
Reduced anxiety in social situations
Better coping strategies
Learn to deal with awkward silence
Become more comfortable with your appearance

Do you dread social events? Feel uncomfortable in awkward silence? Do you want to feel more confident and comfortable in yourself?

If so, Mindfulness for Social Anxiety is the course for you. It builds on our free 5-Day Mindfulness for Anxiety course to give you specific skills for dealing with social anxiety, based on the techniques of Mindfulness-Based Cognitive Therapy (MBCT).

We'll start with a set of core mindfulness skills, before moving on to giving you exposure exercises to challenge your anxiety, and a set of warm-up and cool down meditations for high-pressure social events like work Christmas parties, friend's dos and crowded events.

Each meditation takes around ten minutes and uses guided audio for you to listen along to.

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.

If you are ready to start challenging your social anxiety, hit the Buy Now button to get started. I can't wait to see you inside the course!

Mindfulness for Social Anxiety
$ 94.99
per course
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