Mind Hacks for Difficult Situations

The human mind has particular features and characteristics that often cause it to act in maladaptive ways and even sometimes descend into afflictions, addictions, and free-falls. We need to be able to raise consciousness around the way we think, clean the slate, reboot our hard-drives, and show up authentically for the difficulties that life presents us.  Difficult situations are easier to deal with if our minds are more resilient and have better and more efficient tools to handle them. In “Mind Hacks for Difficult Situations” you will learn how your mind was built and what it was primarily designed to do. Then you will learn how to hack your mind to strengthen your resilience, enhance your relationships, minimize negative self-talk, lessen drama, be happy, and lead a satisfying and meaningful life.  The course is a combination of philosophy and psychology that offers immediate and practical ways of improving your understanding of yourself as well as your mental disposition. Resilience is akin to a muscle that requires proper exercise in order to grow strong.  Normal life has ups and downs.  Reality is going to show up the way reality is going to show up.  The only thing you can control is your response.  As Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”