Mental Health and Wellness for Individuals and Families

Hello and welcome to the mental health and wellness for individuals and families course. This course gives a basic introductory overview in wellness and mental health. The short modules within this course will help you to unlock the know-how to create a healthier lifestyle and wellbeing balance. Giving your more confidence and empowerment to address your mental health, wellness, stress, depression and anxiety. More specifically, these modules are designed for people who live hectic everyday lifestyles and for those who make their lives more busy than necessary in order to avoid being quiet or still whether they realise or not.

Each module is written with simple exercises that help you to develop happiness, confidence, knowledge and empowerment. The exercises can be applied to your busy schedule without effecting your work and personal activities. In fact, many exercises last for ten minutes or less. I have tried and tested the exercises that I have shared in these modules in order to create a simple and effective approach that can be applied to your daily life no matter your age, career, social status, budget or background.

The world has seen some major changes over the past decade. A rise in childhood poverty, homelessness and mental health related issues has seen communities, governments and a nations’ resources stretched. The financial crisis of 2008 was a big blow across the globe both mentally and financially. The escalating global climate change problem and environmental sustainability is in a fragile and unknown era. On top of this the world has recently been hit with coronavirus COVID-19.

Now, more than ever it is vitally important that people take diligent care of their mental health and wellness in order to protect their happiness and better cope with anxiety, depression and stress. However, to help others with their health and wellness, you must first look after yourself. There is a lot of information and statistics out in the public domain covering mental health and wellness, but this course cuts through the digital noise for you and offers useful and simple bitesize information with practical exercises that can be applied to your daily routine right now.

During this course we will cover:

1. Who am I?

2. Board of Elements

3. Resilience

4. Power of Creativity

5. Time Management and Relaxation

6. Decluttering

7. Meditation and Mindfulness

8. Fitness and Exercise

9. Eating Right

10. Communicating and Relationships

11. Quick Tips from My Children – ‘Wellbeing Guide’ and ‘How to Conquer Stress and Tiredness’

12. Bonus module: Elements of ‘O’ and Earthing - A New You.

Disclaimer

All rights reserved. No part of this course may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted or otherwise be copied for public or private use, other than for ‘fair use’ as brief quotations embodied in the articles and reviews, without prior written permission of the instructor.

The instructor of this course does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the instructor is only to offer information of a general nature to help you in your quest for holistic wellness. In the event you use any of the information in this course for yourself, the instructor assumes no responsibility for your actions.

Course Updates

Please note that this course is no longer being updated, as of 19.03.2021. What started as a family-only project for my children at the start of the global COVID-19 pandemic in 2020 eventually was shared to the public. The book and course will still be available online, as I hope it will still be useful to someone out there across the globe. However, the interactive elements of the course (re, answering questions and providing updates will no longer be available).