Parent not Yogi : 6-Minute Daily Meditation for Parents

Dear Parents -

Namaste.

The parent in me honors the parent in you.

While we are at home, social distancing and keeping ourselves and our communities as healthy as possible, we have a great opportunity to look inward and level up our self-care as parents. 

I am rooting for you to establish a daily meditation practice. This is one of the greatest gifts you can give to yourself. The gift of stability and structure; flexibility and freedom.

I offer you 14 meditations to support you to establish a daily 6-minute meditation routine consisting of:

2 minutes of silence

2 minutes of reflection on the Higher Self

2 minutes of gratitude

Your daily 6-minute meditation practice will help you access emotional stability more quickly and develop trust in your ability to access inner calm. By looking within yourself for self-mastery of human instincts such as anger and fear, your trust in yourself will become unshakeable. 

I believe in you. I believe in me. I believe in us.

The parent in me honors the parent in you.

Lovingkindness,

Neelu