4.4  83 reviews on Udemy

Meditation to Balance the Body and Mind to Create Health

Yoga to Find Relief from Stress and Joint Pain with Sadhguru
Course from Udemy
 495 students enrolled
 en
Explore the purpose of yoga as a method to balance the body and mind.
Understand the yogic perspective on health.
Discover the fundamental requirements to create health.
Activate the energy nodules in the joints and exercise the muscles to bring ease to the system.
Meditate to organize and focus the mind to create health.
Learn about the 5 elements and their connection to health.

"Whether it is your body, your mind, or your life energies ‒ the more you use them, the better they get." - Sadhguru

In this course Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences on how to create health. If you are new to yoga, or have had prior experience, this guided course provides easy to follow, simple yet powerful techniques that yield noticeable benefits.  Learn a practice to activate your energy nodules, lubricate the joints, and exercise the muscles creating an instant sense of alertness and aliveness. It also brings an ease to the whole system.

  • Understand why yoga means union and how it can bring harmony within

  • Discover how aligning the five layers of the body can lead to health and blissfulness

  • Explore the yogic perspective on the three fundamentals of creating good health

  • Identify how to consume food to enable the cleansing process on the cellular level to occur

  • Learn to perform the basic level of activity so stretching of the spinal column happens daily

  • Understand the five elements that are the building blocks for life and their connection to health

  • Manifest health by organizing and focusing the mind towards your goals with a guided meditation
Meditation to Balance the Body and Mind to Create Health
$ 49.99
per course
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