"Whether it is your body, your mind, or your life energies ‒ the more you use them, the better they get." - Sadhguru
In this course Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences on how to create health. If you are new to yoga, or have had prior experience, this guided course provides easy to follow, simple yet powerful techniques that yield noticeable benefits. Learn a practice to activate your energy nodules, lubricate the joints, and exercise the muscles creating an instant sense of alertness and aliveness. It also brings an ease to the whole system.
Understand why yoga means union and how it can bring harmony within
Discover how aligning the five layers of the body can lead to health and blissfulness
Explore the yogic perspective on the three fundamentals of creating good health
Identify how to consume food to enable the cleansing process on the cellular level to occur
Learn to perform the basic level of activity so stretching of the spinal column happens daily
Understand the five elements that are the building blocks for life and their connection to health