Did you know that Goldman Sachs has a meditation instructor named Elizabeth Sudler, who teaches their traders/employees a breathing meditation practice and has a waiting list of hundreds of people?
Here’s another one for you – did you know Ray Dalio (who runs the world’s largest hedge fund), has been meditating for 42 years?
Do you think that is a coincidence?
Trading can be stressful on the mind and body. The emotions which cause us to enter a fight-or-flight response produce hormones and mental states which actually inhibit mental performance and health.
The chief benefit of meditation for traders is to bring your thinking to the here-and-now, allowing us to make decisions based upon present-centered awareness, and move oneself away from past and future concerns over profits and losses.
Learn various ways to focus your mind while taking any trade.
Come and join this FREE COURSE to learn more.
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