Absolute Beginners Guide to Meditation. Meditation Made Easy

I am willing to bet you can relate to at least one of these...

- You been wanting to learn meditation but have no idea where to start

- You have tried meditation but found the instruction to "woo woo"

- You tried meditation for a while but then stopped because you couldn't get yourself to stick too it

- You 'don't have time to meditate'

- You start off your morning rushed and stressed

- You rarely give yourself time to slow down

- You feel like you're always 'on'

- You find it difficult to switch off

If you can relate to any of these then...

This is the meditation course you have been waiting for.

This course is going to teach you everything you need to know about meditation.

The what, the why, the how, the when. And the tools.

In a practical and easy to understand way. It's made for Absolute beginners and the everyday person.

You see..

I didn't make this course to be like others out there...

This is not another course from a meditation 'guru' or 'expert' teaching you meditation in a way that is confusing, impractical or too out there... (making strange sounds or holding your hands in special poses..)

None of that here...

In fact I am not here to claim to be an 'expert' in meditation.

Far from it actually.

If you're looking for an advanced guide to meditation then this isn't your course...

However.

If you are someone who is looking to learn meditation in simple, practical and easy to understand way to help ease stress, improve your focus and your mood then this course is for you.

You see...

Meditation should be seen as important as healthy eating and exercise.

But unfortunately, there is still a lot of confusion and stereotypes surrounding meditation that leaves most people to just never give it a chance (I thought the same thing once myself)

Meaning there are so many people missing out on the incredible benefits of meditation. 

So much information continues to be put out on the topic of meditation and it's importance, but a lot less information on how to ACTUALLY meditate and when it is taught it is usually taught in a very rigid  'one size fits all' approach.

When in reality there is no 'one' single best way to meditate, instead there are many different ways to approach meditation.

This course serves to approach meditation in an easy to understand, approachable and practical way. Providing a broad array of methods for practising meditation,  so that people can find a practice that works for them and start gaining it's benefits right away.

Making meditation accessible to anyone and everyone.

Like it should be.

Here just some of what you will learn:

• What Meditation is and How it Works

• The Benefits and Science Behind Meditation

• The Common Myths Surrounding Meditation

• Why Meditation is More Important than Ever Before

• How Meditation Benefits Both the Brain and Body

• The Surprising People Who Meditate Daily

• How To Meditate in a Simple and Effective Way

• The Different Types of Meditation

• A Broad Array of Methods of Meditation so That You Can Find What Works For You

• The Common Obstacles to Meditation and How to Overcome Them

• How to Make Meditation a Habit

• The Best Times to Meditate

• A Variety of Meditation Techniques

• The Best Apps, Music, Guides and Resources on Meditation

• How to Apply Meditation into Everyday life

• Mindful Walking

• Mindful Eating

• Guided 5 Minute Meditation

• Guided 10 Minute Meditation

• Guided Walking Meditation

• Guided 4 Part Meditation for Starting Your Day

Why You Should Take This Course:

1. Greater Peace & Relaxation

2. Increased Clarity of Mind

3. Better Mental, Emotional & Physical Health

4. More Mental Discipline

5. Increased Concentration & Focus

6. Enhanced Creativity

7. Decreased Stress

8. Increased Productivity

9. Improved Self Confidence

10. Improved Self- Esteem

11. Greater Self-Awareness

12. Greater Spiritual Awareness

13. Reduced Stress & Anxiety

14. Increased Happiness and Satisfaction

15. Less Mistakes at Work and in Your Social Life

16. Increased Mental Strength & Mental Toughness

17. Greater Intuition

18. Better Organizational Skills

19. Faster cognitive functioning

Some of the Questions answered in this course:

• How do I Meditate as a beginner?

• How long do I meditate as a beginner?

• What do I do if I keep falling asleep during meditation?

• What do I do if I encounter interruptions during meditation?

• How Effective is Meditation?

• Does Meditation Work?

• How Does Meditation Work?

• Will Meditation Make Me Lose my Drive?

• Can you meditate in bed? 

• How do I deal with worry or other unhelpful emotions during meditation?

• Can you meditate lying down? 

• Can you listen to music while meditating? 

• Can you listen to music while meditating? 

• What does meditation do?

• Do you need to silence your mind to meditate?

• What are some best practices for meditation?

• What are the best apps for meditation?

• What is the best time to meditate?

• How do I make meditation a habit?

• Are the benefits of meditation proven?

• What are some proper meditation techniques

• Can I meditate at night? 

• Do you have to sit crossed legged to meditate? 

• How do you breathe during meditation?

• Can you meditate before bed?

• Can you meditate after eating on a full stomach?

• How do I deal with pain during meditation?

• How do I deal with being uncomfortable during meditation? 

• Is meditation religious?

• Does meditation relieve stress?

• How can I practice meditation in everyday life?

• Is meditation easy?

What You Get in this Course:

• Free In-depth Ebook on Meditation

• Guided 5 Minute Meditation Audio

• Guided 10 Minute Meditation Audio

• Guided Four-Part Meditation Audio

• Guided Walking Meditation Audio

• 100% Money-Back Guarantee

• Certificate of Completion

What Should I Do Now?

Stop putting off meditation and start experiencing it's incredible benefits by enrolling now!

You will thank yourself later.

I guarantee it.

I want you to see the same benefits I have, which is why I am looking forward to seeing you inside the course when you choose to enroll.