Meditation and Mindfulness: The Essential Beginner's Guide

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

• The History of Meditation

• The Benefits of Meditation

• Mindfulness Meditation and How It Can Work For You

• The Benefits of Loving Kindness Meditation

• Active Meditation with Kundalini Yoga

• The Benefits of Transcendental Meditation

• The Practice of Zen Meditation

• Tips and Tricks for the Meditation Beginners

• Common Myths About Meditation That Might Be Turning You Off

• Meditation In A Nutshell

• The Top 10 Benefits Of Meditation

• Practical Vs Esoteric Meditation

• The SEAL Quick Stress Relief

• Counting Your Breath

• Present Sense Mindfulness

• Watch Your Emotions Like Clouds

• Meditation Best Practices

• ...and more!

With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!

You will learn to:

• Develop deeper focus and better thinking abilities

• Understand what is keeping you from your goals and overcome them

• Become a loving person that everyone enjoys being around

• Live the life you’ve been dreaming of

• Manage self-doubt, fears, and anxieties

You'll Also Get:

✔ Lifetime Access to course updates

✔ Fast & Friendly Support in the Q&A section

✔ Udemy Certificate of Completion Ready for Download

✔ 30 day money-back guarantee, there's no risk to get started

Don't Miss Out, every second you wait is costing you valuable time and health.

Scroll up this page and hit the "Buy Now" button to grab all the informations!

#meditation #mindfulness