Master The Squat

In this course, I will guide you through the steps of learning (or re-learning) how to squat. I will cover all different kinds of aspects that will help you understand the stance, movement, flexibility, mind-muscle connection, strength, and other things required for a good safe, and effective squat.

I will explain how you can build yourself or your clients (if you're a trainer) up from not being able to squat at all or experiencing pains to being able to squat deep with no pain.

After teaching the bodyweight progressions of the squat I will cover many resistance exercises with the kettlebell from simple exercises to more complex and double kettlebell exercises. All exercises can be done with just one kettlebell, dumbbells, TRX, or even with a barbell.

More than anything, I will provide you with the knowledge to program for yourself, but at the same time, I will also provide templates that can be used if you don't want to invest the time into programming the best options for yourself.

LEARN TO SQUAT FOR:

• Strength

• Flexibility

• Cardio

• Fat loss

• Exercise

• Sitting

• Ease of movement

• Increased life expectancy

Over 3 hours of video content covering the squat.

BE PREPARED TO BE IMMERSED IN THE SQUAT

WARNING: This is not a quick superficial course, this is very in-depth, I want you to know this upfront as it's not a 30-minute thing that you just breeze through.