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Eliminate Physical and Mental Stress in your Life

Be more Productive, Have more Energy, Sleep Better and Be Happier
Course from Udemy
 4 students enrolled
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The importance of taking short breaks throughout the day to eliminate mental and physical stress
Chi Kung and Tai Chi principles to reduce stress from your neck, shoulders, hamstrings, and back
The power of deep breathing to increase your energy and boost your immune system
The Counting Breath Meditation to calm your mind and help you fall asleep
Dissolve stress built up from sitting or standing in an unhealthy posture all day
Techniques to reduce the mental stress of making difficult decisions at work and home
How to unwind and relax after a stressful day, mentally and physically
The rewards of investing time and energy in your health to prevent stress, sickness and chronic pain

In this course, Tai Chi, Chi Kung, and martial arts expert Ramel "Rami" Rones presents a mind-body approach to reducing the physical and mental stress we often experience in our daily lives.

You will gain back the full range of motion in your neck, shoulders and lower back, increase oxygen intake, learn and practice breathing techniques and methods for reaching a meditative state of deep relaxation. 

Using the experience he has acquired over decades of learning, practicing and teaching Chi Kung and Tai Chi, Rami has specially designed this selection of techniques and meditations to dissolve tension and the stress of modern day living. Taking short breaks and engaging in mind-body exercises throughout your day will dramatically improve your quality of life.

Get started today and experience the physical and mental benefits of a mind-body routine!

Eliminate Physical and Mental Stress in your Life
$ 29.99
per course
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