Martial arts - Jo staff training

The hanbo is a middle-length wood or bamboo stick about three feet in length. It is believed to have been derived from a walking stick, the handle of a rake or shovel, or from half of a bo staff.

This course teaches the traditional self-defense techniques and katas for the Jo staff. It is an ideal teaching aid for review, rank testing, competition, and self defense.

Grandmaster Michael A. Stelzer holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a certified professional wrestler.