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   4.7  33 reviews on Udemy

Managing Your Microbiome

for Optimal Health and Nutrition
Course from Udemy
 427 students enrolled
 en
Tap into the power of trillions of microbes that work to keep your body healthy.
Identify foods and dietary supplements that support or inhibit formation of beneficial microbial communities.
Put your microbiome to work helping you lose weight, boost energy, eliminate toxins, absorb more nutrients, and restore good health.
Make changes in your diet and your environment that support better health.
Note: This content is for general educational purposes and should not replace the advice of any health care professional regarding specific medical conditions.
As we are experiencing a global pandemic, please be aware that the general health and wellness practices featured here are no substitute for medical care. Please see your physician if you suspect COVID-19 or any other major illness.

A healthy microbiome is key to resisting infections and chronic disease.  When disease strikes, a healthy microbiome can help you bounce back more quickly.

The good news is that very basic principles microbial ecologists have used for decades to restore ecosystems can help you implement safe and natural strategies today that support a healthy microbiome.

This course shows you remarkably simple ways to use a whole foods diet, stress management, and reduced exposure to environmental toxins to create habitat for trillions of microbes that help you live well.   


Note:  The content in this course is for educational purposes only.  It is not intended to diagnose, treat, prevent, or cure disease.  

Managing Your Microbiome
$ 19.99
per course
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