Manage Stress with Mindfulness & Meditation

In this course, the students will learn how to manage stress by using Meditation, mindfulness and energy healing techniques. Techniques that are simple, effective and work!!! The main components and essentials of Meditation and Mindfulness will be discussed and how establishing an effective meditation practice and incorporating mindfulness in the daily routine can help manage stress. The benefits of mindfulness and meditation and the relationship between the two. Mindfulness techniques, guided meditations that help lower the level of stress and provide relaxation and a sense of calm are included.

Mindfulness is simple!