Low Back Pain? How To Stabilize And Strengthen Your CORE.

If you want to avoid back pain but can't understand it's underlying causes, this class is for you.

The CORE is the beginning point of movement and the center of gravity for the body. The CORE has 2 systems; The Stabilization system and The Movement System. One must be stable first to move efficiently.

We must focus on CORE Stability and then we can move efficiently. A baby finally stands up, holds onto a table or chair to be stable, then eventually takes its first steps.

In this class you’ll learn:

• How and why CORE Stabilization is important for a healthy back.

• How the CORE works.

• How to activate the CORE.

• The importance of CORE training.

• The different phases of CORE training.

• How to design a program for a stable and strong CORE.

You'll be performing a CORE stabilization activity 5 times a day to form a new habit.

This class is systematic and progressive; you'll find these simple and effective techniques easy to use and apply for a healthy back.