Learn the Basics of Macronutrients

You will learn some basic principles in regards to the roles that the 3 main macronutrients play in the body.

Fat is one of the three main macronutrients, along with carbohydrate and protein. 

Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues.

Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells