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   4.5  17 reviews on Udemy

Meditation for the Workplace

5 techniques for business professionals
Course from Udemy
 985 students enrolled
 en
Develop a healthy meditation habit
Strengthen focus & attention span
Apply techniques by work situation
Create stronger relationships
Reduce stress and anxiety
Support health & immunity
Boost creativity & problem solving
Improve sleep quality

Tailored meditation program designed exclusively for the needs of today's busy professionals. Regular meditation practice helps reduce stress and anxiety while also promoting personal growth. You can transform the way you work and live by developing a steady meditation routine.

This course features 5 simple meditation techniques that are easy to learn and effortless to practice both in and out of work:

  • Ambient sound meditation
  • Gazing meditation
  • Walking meditation
  • Mindful breathing meditation
  • Silent word meditation

CURRICULUM UPDATES

29-MAR-18 - Updated counting meditation
17-APR-18 - All meditation videos updated

Meditation for the Workplace
$ 94.99
per course
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