4.6  31 reviews on Udemy

Workout with awarness! - dancer strengthening & stretching

Dancer Strengthening & Stretching
Course from Udemy
 246 students enrolled
 en
to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination

Dancer Strenghtening & Stretching


This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance.

It is a very good combination with any kind of modern/contemporary dance.

Course discraptiton:

1. Warming up: we just warm up the body with a simple (kind of aerobic excerciss). That is the only half when I am not leading you trough verbally. You only have to follow me, what I do on the video. The second part of the video contains a stretching, moving trough, slower part. 

2. Strengthening: we are strengthening special muscles

3. Strengthening: we are strengthening special miuscles

4. Moving excercises: i believe that is the most fun part of the course!! :) Very "dancie"

5. Stretching: we stretch all our used muscle in a proper way

6. Stretching: we stretch all our used muscle in a proper way


But anyway just try it! Have fun with it! Start easier and then increase the numbers and the speed.

It' s so much more fun then just a simple gym workout. Here you strengthen your body trough moving...it builds your coordination and body intelligence.

Workout with awarness! - dancer strengthening & stretching
$ 29.99
per course
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