How to start a morning rutine

Do you really want to do something for your health?

It's time for build, for call, for strength your A W A R N E S S...

When if not now?!
Who if not you?!

This course is about physical excersises which strengthening and stretching your body and mind. Trough all these you will build your awarness towards yourself. We have the tendency to forget how important is to know what is actually happening within us...physicaly...mentaly...energeticaly.

It is not one specific yoga style. It contains awarness yoga, power yoga, ashtanga. It's built up from a very basic level, conecting to our breathing, and truly moving trough our whole body.

Thematics:

- head, shoulders, hends excersises by sitting

- feet, legs excersises by sitting

- awakening our body

- strengthening and stretching by lying down (core, hemstring)

- strengthening and stretching by lying on our stomach (back, spine)

-standing excersises (balance, spine)

- 4 different pranayama / breathing techniqu

...and beside all of these...never forget...yoga is not about physical excersises only, it's a life style, it's freedom!