Nutrition - Know about your food !

Hi, I'm Ankit Kumar fitness and dieting coach, I am in this filed from last 4 year, and my team are in fitness industry from last 7 year or more.

I work as a trainer in our Gym.

This course does not about " BRO Science ", in this course you are going to get all the required information that going to help you to live healthy life.

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

IN THIS COURSE, I WILL TEACH YOU...

• Nutrition fundamentals (to understand meal plan creation)

• Realistic weight loss and muscle building expectations for a natural weight lifter

• How To Determine Your Optimal Calorie Intake

• How To Track Calories The Right Way

• How To Adjust Your Diet For Weight Loss

• How To Adjust Your Diet For Muscle Gains

• The Perfect Pre- & Post-Workout Meals

• Cheat Meals That Won't Destroy Your Overall Diet

• Ready To Use Meals Plans To Lose Weight And Build Muscle

• The best pre-workout nutrition to have to make the most of your workouts

• What is Meal planning lifestyle strategies

• How to design fun meal plans that you can stick to.