This is a basic intro to Reverse Abdominal Breathing.
You will breathe through the abdomen in a specific way to learn how to feel and start cultivating your bio electricity. In this video I will give an explanation of the breath with a guided meditation and an explanation of the meditation at the end.
Bio electricity is also called: Qi, Reiki, Prana, and many other names in smaller cultures.
This could also be considered as pranayama breathing. Fire Path Breathing