Kettlebell Workouts For At-Home

These at-home kettlebell workouts have been carefully created in a living room and also been completed in a small living room space. Some of these workouts will feature two kettlebells, but if you only have one, fret not as I will provide alternatives so that you can also complete these workouts with one kettlebell.

The workouts will target several different goals, cardio, flexibility, strength, power, and much more. With these 5 kettlebell workouts, you really have everything you need for a full week of workouts. You can repeat these workouts and work on increasing reps, weight, or speed.

Each workout comes with detailed instructions and a downloadable PDF that you can print.

The following is a sample workout that works cardio, hips, ankles, legs, shoulders, lats, and core:

Task 1

• 5 double-arm hip hinge swings

• 4 racked squats

• 3 pull-overs

• 2 ribbons

  8 rounds
  Rest

Task 2

• 4 cross mountain climbers (left + right = 1)

• 4 reverse lunge deadlift

• 4 reverse lunge deadlift (switch sides)

• 4 strict press

• 4 strict press (switch sides)

  8 rounds

  Rest

Task 3

• 2 crunches

• 2 cross crunches

• 2 cross crunches (switch sides)

• 3 rows into hang lift

• 3 rows into hang lift (switch sides)

  8 rounds
  Rest

All these terms/names are explained in the videos together with clear explanations of the exercises.