This course is for anyone who would like to use kettlebells as part of there fitness routine. You will learn a number of kettlebell exercises and how to put them together as a mini workout circuit. Some of the exercises you will be learning are, Kettlebell Swing, Kettlebell Clean, Kettlebell Press, Goblet Squat and deadlift and more. Also this course includes a Warm up and cool down video.
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