Learn how you can bet the "Keto Flu" using aromatherapy strategies
With interest in the ketogenic diet growing rapidly, this course offers a unique approach to dealing with some of the most common issues people starting the ketogenic lifestyle face.
This course introduces briefly:
what the ketogenic diet is
how it might potentially benefit you
examples of who should not go keto, and why
Learn how using aromatherapy (essential oils) can be a valuable tool in helping to create your success story from the very start of your keto journey.
Learn how using essential oils and aromatherapy can be excellent solutions to common issues experienced by many on the keto diet. This course covers addressing various "keto flu" symptoms such as:
headache
rash
acne
constipation & diarrhea
body odor
stress
insomnia
muscle cramps (BONUS)
We also cover skin toning recipes for when you have lost weight!
EVEN IF you are not currently on the ketogenic diet, this course offers resources for you if you are looking for alternative solutions to some of these common issues. There are handouts with recipes and formulas on each of the above for easy reference.
This course bridges the gap between coping with keto adjustment issues using aromatherapy.
What you will learn: coping strategies using essential oils and aromatherapy for keto diet transition and adjustment issues.
This course is targeted specifically to these topics and does not include diet and meal plans, however, there are several resources available prepared by experts which address this.
What this course is NOT
focused primarily on the ketogenic diet
a course on meal planning