Kardiowarrior Fitness and Personal Protection INSTRUCTIONAL

Kardio Warrior is the Ultimate Fitness Work-Out and Personal Protection programme taught by renowned Fitness Expert and former World Karate Champion Ravi Moodley. Kardio Warrior combines martial arts with western Boxing performed to energetic dance music. Kardio Warrior is a safe, fun and effective workout that accommodates all, men, women and children from beginner to advance in the comfort of your own home. Kardio Warrior is the highest fat burning workout designed to tone and shape your abs, buns and thighs like never before. See consistent amazing results in no time.

Kardio Warrior is a dynamic fitness programme which enhances cardio-respiratory endurance, co-ordination, flexibility, balance, agility, power and muscular strength.

Kardio Warrior is one of the highest calorie burning workouts available today with simple punching and kicking "combos" designed to tone and slim.

Kardio Warrior is the ultimate self protection training program that delivers an effective yet practical approach to providing men, women and children with the necessary skill to deal with confrontation and violence.

Kardio Warrior focuses on the practical application of these kicks and punches so as to enhance the participants self defence skills which ultimately gives more meaning to ones workout.

The target market of Kardio Warrior extends beyond normal fitness enthusiasts and includes people from all walks of life, prone or not to exercise.

Kardio Warrior INSTRUCTIONAL Workout: duration –  59 min. (plus a warm-up routine of 13 min.)
Kardio Warrior is designed for the beginner participant.
You will start off with a systematic warm up routine preparing you to perform basic stances, punches and kicks. You will learn how to apply important principals and guidelines such as form, balance, breathing and muscular strength to enhance your workout. The step by step instruction enables you to perform these techniques with effectiveness and confidence. This low intensity workout will leave you feeling energized.