Kardiowarrior Fitness and Personal Protection ADVANCED

Kardiowarrior ADVANCED Workout - 50 minutes high paced work out routine (plus a 6 min. Warm and stretch, 20 min. Abs, Buns and Thighs toning,  5 min. Tai Chi Cool Down)

This ADVANCED Workout offers a high paced exhilarating workout that regularly performed will take you to a higher level of physical fitness and wellbeing.

The punching and kicking combinations are designed for strengthening and toning the entire body whilst giving you an exhilarating all round cardio workout. Whether you’re a beginner or advanced participant you are guaranteed amazing results.

Whatever your personal training goals are, Kardio Warrior Advanced will take you there.

1. Kardio Warrior is the Ultimate Fitness Work-Out and Personal Protection programme taught by renowned Fitness Expert and former World Karate Champion Ravi Moodley. Kardio Warrior combines martial arts with western Boxing performed to energetic dance music. Kardio Warrior is a safe, fun and effective workout that accommodates all, men, women and children from beginner to advanced in the comfort of your own home. Kardio Warrior is the highest fat burning workout designed to tone and shape your abs, buns and thighs like never before. See consistent amazing results in no time.

2. Kardio Warrior is a dynamic fitness programme which enhances cardio-respiratory endurance, co-ordination, flexibility, balance, agility, power and muscular strength.

3. Kardio Warrior is one of the highest calorie burning workouts available today with simple punching and kicking "combos" designed to tone and slim.

4. Kardio Warrior is the ultimate self protection training program that delivers an effective yet practical approach to providing men, women and children with the necessary skill to deal with confrontation and violence.

5. Kardio Warrior focuses on the practical application of these kicks and punches so as to enhance the participants self defence skills which ultimately gives more meaning to ones workout.

6. The target market of Kardio Warrior extends beyond normal fitness enthusiasts and includes people from all walks of life, prone or not to exercise.

7. The ADVANCED Training Programme builds on the knowledge gained from the Kardiowarrior INSTRUCTIONAL  AND BASIC Programme (separately available on Udemy).

It can also be performed by itself without any prerequisites.