Kalarippayattu warm up exercises Part I

Kalarippayattu, the mother of all martial arts. Its history can be traced back over 3000 years to the Vedas (which are a large body of knowledge texts from the ancient Indian subcontinent).

Kalarippayattu is the oldest martial art which invented in south Indian province Kerala.

Kalarippayattu practitioners gain the flexibility and strength of the body through a series of a variety of warm-up exercises. These exercises can transform our bodies like the Kalari warrior's body. Here we are focusing on the northern Kalarippayattu style called " Arappukai system".

These intense exercises help to keep us from fatigue and fatigue during weapon training and during real combat.

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