My Five Steps to Conquering You Stress Program was designed for busy working adults just like you. This Conquering Your Stress with the Five R's course describes The Five R's of Coping (Rethink, Relax, Release, Reduce, & Reorganize) the multi-level defense system against stress that forms the foundation of my Five Steps Program. This introductory course is broken down into seven lectures, each around 15 minutes long. For one low price you get video, audio, and print versions of the course lectures and a complete set of exercises and assessments. You can watch, listen, or read the course at your convenience.
Here is What You Get in the Course
And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.