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Introduction to Emotional Intelligence

Introduction to Emotional Intelligence
Course from BitDegree
 0 students enrolled
 en
History of Emotional Intelligence
Benefits of Emotional Intelligence
Importance of EI at Workplace
Ways to Boost Self Confidence
Principles of Building Your EQ

‘Emotional Intelligence’ plays a crucial role in the personal as well as professional success of a person.  “Emotional Intelligence refers to the capacity for recognizing our own feelings and those of others, for motivating ourselves and for managing emotions well in ourselves and our relationships.” The roots of the study of Emotional Intelligence lie in the work of Darwin, who proposed that one of the most essential qualities for survival is ‘emotional expression’.  ‘Emotional Intelligence’ is about being honest, being aware of one’s own feeling, being aware of the other’s feelings and about being smart with one’s emotions.  Hence, ‘Emotional Intelligence’ is concerned with understanding of one self and others, relating to people, and adapting to and coping with the immediate surroundings and addresses the emotional, personal, social, and survival dimensions of intelligence.  Emotions serve a biological purpose as they signal to us when there is something wrong or when our needs are not getting met. 

When a person tends to ignore his emotions for long, it may lead to unhappiness, depression, physical deterioration of health and in extreme cases even death. Emotional Intelligence plays a key role in learning to deal with our emotions. A person with a high level of EQ has a natural gift of handling, expressing and dealing with his emotions. It has been found that people with a high level of El are healthier, happier and enjoy better relationships with others apart from being successful in their careers.  Based on your interaction with the people around you, you can categorize them into various categories to understand them better and to learn how to deal with them. Self-Confidence is the belief that you can successfully perform a desired behaviour. Self confidence can be built by never getting negative about yourself.  Self-management means managing one's internal states, impulses and resources. 

Introduction to Emotional Intelligence
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