Interval 16-minute home workout

The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.

The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!

Since you use your bodyweight in all exercises of the course, you don’t have to worry too much about injuries or overtraining.

This course is the best way to start training, lose weight, fill yourself with energy and get in shape.