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Intermittent Fasting

Intermittent Fasting
Course from Udemy
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Understand what intermittent fasting is
Explain how it works and impacts the body
Evaluate fasting methods
Determine what side effects if any and how to recognize them
Compare alternative nutrition choices to determine efficacy
Explore safety concerns

Intermittent fasting is one of the most popular eating plans but is it safe for most people? Skipping meals may not be the most prudent way to develop and manage a healthy weight and lifestyle. Is it another passing fad or is it here to stay for the long haul as an effective plan for healthy living? What does the science say?

Intermittent Fasting
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