This course is a follow on from my Introduction to CBT and focuses on higher level understanding of CBT theory and practice, specifically looking at Dysfunctional Assumptions/Life Rules, their part in psychological distress, their development and how to amend unhelpful Life Rules. This is an excellent course that takes the student to a higher level understanding of how CBT works. The course is suitable for anyone with an interest in CBT and how it works, it is also suitable for people undergoing CBT, thinking about accessing CBT or for those who provide therapy for clients. There is a free copy of my book: The Little Book of Thinking Errors (in downloadable pdf format) as a recap of Thinking Errors in CBT.