3.9  5 reviews on Udemy

Intermediate Level: Cognitive Behaviour Therapy- Certificate

Working with Dysfunctional Assumptions/Life Rules
Course from Udemy
 16 students enrolled
 en
Dysfunctional Assumptions/Life Rules and the part they play in psychological distress
Distinguish between helpful and unhelpful Life Rules
How to identify your own unhelpful Life Rules
How to begin the process of replacing unhelpful Life Rules
Practice and implementation of behaviours associated with your new Life Rules
Consolidation of your new Life Rules

This course is a follow on from my Introduction to CBT and focuses on higher level understanding of CBT theory and practice, specifically looking at Dysfunctional Assumptions/Life Rules, their part in psychological distress, their development and how to amend unhelpful Life Rules.  This is an excellent course that takes the student to a higher level understanding of how CBT works.  The course is suitable for anyone with an interest in CBT and how it works, it is also suitable for people undergoing CBT, thinking about accessing CBT or for those who provide therapy for clients.  There is a free copy of my book: The Little Book of Thinking Errors (in downloadable pdf format) as a recap of Thinking Errors in CBT.

Intermediate Level: Cognitive Behaviour Therapy- Certificate
$ 94.99
per course
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