Skills You Will Learn
REQUIREMENTS
The requirements are simple - an internet connection and an open mind. No matter if you are just curious about what mindfulness is or you have been practicing for years, this course is created for you.
COURSE DESCRIPTION
Mindfulness is more than meditation. It is a way of life. It can be attained through both meditation AND practical skills.
By learning how to incorporate an overall mindful perspective in your life, you will increase your overall physical, mental and spiritual health.
Would you like to sleep better at night and make better decisions during the day? Then this class is for you. This course will empower you with cutting edge mindfulness skills that Lamont has developed. Through lectures, activities and quizzes, you will learn how to find your purpose and steer your life in the direction of your dreams. This course will train you to effectively utilize the power of your mind.
Do want to improve your life? Lamont has worked with many people over the years. Those who integrate this work into their daily life have experienced dramatic changes in their overall wellbeing.
Let Lamont be your guide to the Art of Mindful Living. He is a Tai Chi Instructor, Licensed Psychotherapist, Mindfulness Educator and Theorist. Check out this Innovative and One Of A Kind Course.
RESULTS OF LEARNING THESE SKILLS
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NOTE TO THERAPISTS: This course has been developed through my personal experience with both clients and students over the last 20 years. The tools that I share have proven to be effective. Please take the time to check out these methods. I am also working on continuing ed material for you. Thank you.