3.8  5 reviews on Udemy

Inner Nourishing Qigong Meditation

for health, well-being and stress relief
Course from Udemy
 19 students enrolled
 en
Tips on how to prepare properly for meditation.
Guidelines for practicing Inner Nourishing Qigong Meditation.
Suggestions on how to customize the meditation to suit your individual needs.
Ideas on when and how to perform a simple walking meditation.

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?


Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!

Inner Nourishing Qigong Meditation
$ 34.99
per course
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