11 lessons breaking down the body mechanics of each technique, how to develop the technique, and common errors students face when practicing them. These techniques are what I consider to fall under the beginner to intermediate range and are a prerequisite In this volume we will go over:
Concept Terminology
Front Snap Kick
Front Thrust Kick
Axe Kick
Skip Roundhouse & Skipping Technique
Parachagi (Counter Roundhouse)
Switch Kick Technique
Circular Roundhouse Kick
Side Kick
Cut Kick & Sliding Technique
Crescent Kick